I started my health journey around two years ago when I was diagnosed with Hashimoto's (a Thyroid Autoimmune) Disease. After much research I've attempted to cut out bad foods from my diet (even some I thought originally were beneficial) and live a simpler more healthy and relaxed life. Not to say I don't over indulge on one too many glasses of wine from time to time. Learning to be present, to breathe and meditate and eat healthy nutritious foods.